If you only do one form of exercise your whole life

"Make it stretching"

"Never stop working your abs"

"Always stretch your back"

Stabilization = Strength

Stand Tall

 " Posture is Good Health"

 

Testimonials

Rhonda Burchmore - Entertainer

Anna Cleeves

I have been working out for over 20 years and have experienced a number of personal trainers.

It has been a great pleasure to work out under the guidance of personal trainer, Kelly. I have been training with Kelly for over a year, her knowledge still amazes me. Her commitment and motivation in executing exercises using correct technique, speed and frequency in order to obtain maximum beneficial results is outstanding, not surpassed by any other trainer.

 Kelly evaluates each individual, establishes their requirement and aims to balance weight and aerobic training. The weight program targets overdeveloped or underdeveloped areas to obtain an overall balanced appearance.

 A nutritious food plan is prepared again based on the individual and taking into account the intensity of training performed. After less than a year I have toned up and dropped one dress size. I am conscience of what I eat although I still enjoy my wine and chocolate. I look forwards to my training sessions with Kelly and hope to have many more.

 Anna Cleeves

Margaret O’Connell and I am 46 years of age

 I have always enjoyed keeping fit aerobics, running and swimming. However once I reached 40 found I had 38% body fat and everything seems to be heading south.  My body didn’t reflect how much energy I had put in to looking after it.

 I decided I needed another approach and began my search for a personal trainer. I tried a few; however none seemed to have the answers I was looking for. Then I found Kelly! Wow what a dynamo! Not only did she have energy to motivate me, but also her knowledge of aerobic fitness, muscle development and diet was exactly what I was looking for.

 I trained with Kelly for 3 years I am 60cm tall and have a small frame. When I started training with Kelly I weighed 62kg with 38% body fat, Kelly’s detail to good form whilst doing exercise followed with healthy diet advice took me to 50 kilos and 15% body fat and looking good enough to compete in a body shaping competition.

 The best thing about training with Kelly is that when I’m training today I still hear the power in Kelly’s voice motivating me and reminding me to maintain good form! She has provided me with the knowledge to maintain a great looking body into my old age!

 Mark Irvine - Voice Over (Radio Announcer)

As a Radio Announcer ( fancy word for Disc Jockey ) I spent my working days sitting around listening to songs. Sure, I know I played more air drums than most, but in terms of Calorie burn  - that doesn’t really mean much does it!   So I was lying on the couch one summer afternoon ( the perfect place to be of course!!! ), feeling like “ Mr. Fat Bastard” and decided to find out what is was all about!

 A friend recommended Kelly, I had no idea what any of this was about, within a week, she had turned me around in my Outlook and Attitude ( and body improvement as well!)  She gave me the reason and understanding of why we do what we do and when and how we do it!  Armed with that, I am, to this day, able to continue training and able to maintain a healthy lifestyle with a smile on my face ( Ok – not every time!) 

As a Trainer she impresses me with her skill, determination and ability to pass all that information on to me, and now she has her very own gym, I know that even if we are not doing a Personal Training session as such, I know that she will be keeping an eye on me, and that is always a good thing….isn’t it???Apart from that, she is a spectacular trainer who really does care about the people she is training.

Mark Irvine

Craig Bennet - Financial Advisor

After returning to Melbourne from Perth 8 years ago I soon realized that I needed to find a trainer before work demands bogged me down.  After a bit of research I discovered Kelly and what a revelation she has been.  

Kelly has taught me so much about the importance of diet and technique during training to truly achieve the optimal results I require.  It has been life transforming in that it has given me extra energy and vitality to use in the areas that really matter with my work and family. 

Now, with her CD’s I have that last missing piece of the jigsaw puzzle.  With all the travel I do for business I can now maintain my fitness with a short workout with Kelly’s voice driving me on.  

You’re the best Kel couldn’t do without you thank-you so much!

Craig

Peter Stubbs - Gold FM Grubby & Dee Dee

Justin Paterson - Fresh Design

 You would think that if you are working out and working hard for a great and healthy looking body, you would get a little more motivation, encouragement, advice and personal contact from the personal trainers and fitness instructors at your gym.

Instead of the ripped body I am working hard for, I am getting ripped off!

One of the problems with going to a larger gym is that you don’t get what you pay for. It’s expensive and no one has time for you.

Personal trainers and staff don’t take the time to get to know you, listen to you, or assist you on your personal journey to improved health and fitness. Instead, you’re just another number, just another barcode sequence, just another hopeful paying the big dollars, just another person who’s exercising off the guilt of eating that small piece of cake the night before!

BUT guess what? Like many others, I’ve found the answer at a smaller and more personalized gym – CRUNCH.

Since going to CRUNCH Health & Fitness, I have received a tailored diet and nutritional plan that provides my body with everything it needs. The life long nutritional plan is sustainable, tastes good and all about balance. The CRUNCH staff and personal trainers are extremely helpful. Not only are they passionate about fitness but they are willing to teach, so you actually gain knowledge when receiving their professional advice. They inform you on how to use weights correctly, exercise and how to eat right. I also have a personal trainer that is motivating, friendly, attentive, and also teaches me valuable life long fitness skills that I can take home and use for myself. (Because let’s face it, who wants a PT for the rest of your life!)

I have a payment plan that suits me and my lifestyle and there’s nothing better than feeling like a ‘real’ member at your own gym. Classes are small and personalized, which assists you in meeting like minded people who share similar health and fitness goals.

AND the results are amazing. My body has completely changed in just 12 weeks! I am stronger, fitter, healthier, energetic and am feeling better than ever!

The ethics, atmosphere and approach at CRUNCH are undoubtedly professional and most rewarding. I feel good and my body is thanking me for it!

If you are after a results based personalised gym that is friendly and devoted to helping you achieve your health and fitness goals, then I would highly recommend Crunch Health and Fitness.

Justin Patterson

Fresh Design

Esther Posner - Channel 9

I began training with Kelly Stephenson in 1993 I was not very fit, had no strength and no muscles. Kelly has turned my life around. Over time Kelly has adapted my program to work on the weak areas but at the same time developing core strength.

 Kelly genuinely cares about me and my well being and always gives 110% effort.

Kelly has taught me about the importance of eating well which is now so easy for me thanks to her vast knowledge of the body and how food breaks down. Not only have I gained strength, tome and flexibility I have a totally different body!

 Thank you Kelly you’re the best!

memberships@crunchfitness.com.au