The Benefits Of Far Infrared Sauna

If you have never tried one now is the time!

FAR infrared sauna produce a form of radiant energy that gently heats objects directly without heating the surrounding air, it’s a process called conversion.

The thermal energy produced in an infrared sauna most closely resembles or resonates with the human body.

The safeness of this process can be no better demonstrated than its use in hospital humidicribs.

PAIN RELIEF

World wide clinical trials prove that the pain associated with rheumatism and arthritis is greatly reduced by infrared heat treatment.

It reduces the incidence of muscle spasm, increases blood flow to affected tissue and has been shown to decrease the stiffness in rheumatoid affected joints by up to 20%.

Increasing blood and oxygen through the body promotes faster healing. The widespread use of heat therapy in treating athletic and sports injuries is used specifically to minimize recuperation times.

Conditions assisted by infrared therapy include: Neuralgia, Sciatica, Menopause, Bursitis, R.S.I, Gastro Enteric problems, whiplash and many more.

CARDIOVASCULAR CONDITIONING

The body responds to heat therapy as it does to exercise. This conditioning exercises the circulatory system, opening the arteries and blood vessels allowing better blood flow and increasing the metabolic rate.

For people unable to undertake normal strenuous exercise to achieve the same cardio work-out, this is great news. In the ‘eighties’, NASA concluded that infrared therapy would be ideal for maintaining the fitness of astronauts during long space flights.

DEEP DETOXIFY

The infrared heat from our sauna enhances the body’s natural detoxification process.

Heat causes capillaries to dilate, causing our bodies to flush out waste products from the liver, stomach, muscles, brain and kidneys. Waste is filtered from the body in the form of sweat.

Symptoms of toxin overload can include fatigue, headaches, joint or muscle pain, frequent colds and flu, allergies and skin conditions.

Also toxins build up with the fat cells if you do not release the toxins either via massage or good circulation you will not burn off excess fat stores.

WEIGHT LOSS AND CALORIE CONSUMPTION

The Journal of the American Medical Association compared rowing, a marathon run with an infrared sauna.

Both exercises burned an average of 600 calories per 30 minute session, whereas a 30 minute session in the sauna recorded in excess of 800 calories.

Faster calorie burning is achieved by increasing heart rate, cardiac output and metabolic rate.

An additional benefit is that fat becomes soluble at 42 degrees and is released along with sweat and toxins.

RELIEVE STRESS

The tremendous feeling of relaxation can have a profound impact on your health.

Just 30 minutes in our sauna will reduce stress, tension, physical fatigue and help you get a good night’s sleep.

BENEFITS FOR THE SKIN

Cleansing and deep detoxification eliminates impurities and removes dead skin cells.

This revitalizes the skin leaving it soft and glowing.

Increased circulation is also known to relieve acne, burns, lesions and cuts.

Improving the function of the skin will help the treatment of Eczema and Psoriasis, reduce sunburn pain and even improve body odour.

Resource information provided by Journal of American Medical Association, American College of Cardiology, Sherry Rogers MD, The Swedish National Institute of Radiation Protection, Dr A Flickstein and Dr Yamajaki who patented the technology in 1965.