Crunch Facilities

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Crunch Personal Trainers

Kelly Stephenson

Kelly is a Personal Trainer to Celebrities, Elite Sports People, Strength & Conditioning Coach for A.I.S., Australian & Victorian Natural Body Builder, Motivational Speaker & Lecturer

Kelly is one of Australia's leading personal fitness trainers with 26 years experience in the health & fitness industry. During this time Kelly become an Australian & Victorian body building champion, spent 10 years with the Australian Institute of Sport, a TV presenter on channel 9, head judge Victorian natural body building competitions, motivational speaker, creator of the 20 minute audio personal training Cd series & is owner manager of Crunch health&fitness and has run a highly successful personal training business for the past 26 years.

Kelly has continued to deliver professional fitness & nutritional training programs with a 98% success rate. She truly is an inspiration to all not only as a leader in health and fitness but also for her kind, caring nature, passionate will and desire to ultimately help each individual to be the best that they can possibly be.

Megan Kennedy

Jarrod is the Current Winner Victorian Heavy Weight Title Holder kickboxing, 2^nd Place Heavy Weight Victorian Amateur Boxing Championships s, 1995–2002 Kyokushin Karate Heavy Weight Open Championships Victoria & N.Z.

Jarrod has 13 years training experience, knowledge of nutrition, supplementation, fitness, endurance & alternative training methods for strength, endurance, and injury recovery. Jarrod's wide knowledge in alternative training methods gives him the ability to provide fitness and endurance programs that are an invaluable part of any health & fitness regime.

Jarrod is currently fighting on the heavy weight boxing & kickboxing world circuit. Jarrod is currently in Holland training with the Dutch team from March 2008 we will keep you posted on the results. Jarrod gives all his clientele a uniquely satisfying personal training experience.

Jarrod Boyle

Jamie has a bachelor of Science majoring in Human Movement & Exercise Science, is a Qualified Master Personal Trainer.

Jamie has over seven years experience in the weight room with a strong sporting background with a good knowledge of cardio fitness training. He has a Bachelor of Science; majoring in Human Movement and Exercise Science and is also a Master Personal Trainer with the Australian Institute of fitness.

Jamie is an experienced 1 x 1 Personal Training, highly motivating and specialises in resistance training, fat loss & body sculpting. Jamie has had some amazing success with personal training clients.

All clients will be designed a specific weight training program to suit there fitness lifestyle and personal goals. Whether it is to increase muscle mass, body sculpting, fat reduction, cardiovascular fitness, preparation for a specific sport or gaining control of there personal well being.

Jamie's commitment and dedication ensures all clients achieve there health & fitness goals so if you want to get in shape or are after a perfect summer beach body then Jamie’s weight training programs will be the answer for you.

Christine is a Pilates Specialist, Strength & Conditioning, Theraband, Fit Ball & Resistance Training

Christina’s background predominantly lies in twenty years of dance training. Since finishing dance, she also gained qualifications as a group fitness instructor and personal trainer. In 2002, she completed her Pilates training with Australian Fitness Network in Sydney and has since been instructing Pilates full time. To back-up her education, Christina is currently in her last year of a Bachelor of Applied Science in PE, with a special interest in resistance training and biomechanics.

Pilates specialties include matwork, fitball, theraband, roller, post and pre-natal, Pilates with weights, exercise for seniors and those who have been inactive for a long period of time. She can cater for those from beginner right through to advanced technique.

Throughout the last six years Christina has worked in a group fitness environment, small class environment and one-on-one training. She has also had experience working along side physiotherapists and with various amateur sporting clubs in rugby, football and rowing.

Megan is a highly qualified 1 on 1 Personal Trainer, experienced long distance runner, free weight trainer and a highly motivated, passionate & dedicated trainer.

Megan is our newest and one of the best additions to the Crunch Team. She is a qualified Personal Trainer experienced in 1 on 1 training. She specialises in free weights and cardio fitness. Megan is also a qualified Group Fitness Instructor running a variety of classes such as Circuit Box- Fit, Abs, Circuit Training, Spin Cardio Interval Training and Stretching classes.

Megan comes from a rich sporting background having played competitive soccer from the age of 7. Growing up in Canberra she has also participated in A.C.T. competition level AFL, Touch Rugby, Rugby Union, volleyball and participated in the 2005 National Dragon Boat Competition. She also trains and participates in long distance running, having recently completed the 14km Great Ocean Road Run and the 14.1km Run 4 Kids to name a few.

Megan has since redirected her passion for sport and general fitness into becoming a highly motivating and dedicated personal trainer. She was hand selected by Kelly Stephenson in 2008 and has since been working along side her at Crunch ever since. In truly enjoying what she does, Megan’s continued enthusiasm ensures her clients are pushed to achieve their health and fitness goals.

Jamie Brooksby

Christina Owczarek

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"Why Should I Do Personal 1 on 1 Training?" OR "Is 1 on 1 personal Training worth it?"

If you have made it to my web site, you are most likely looking for a health & fitness club or a personal trainer. Over time I have been asked by new clients many a questions about why should I do personal training here are some of the most common questions asked!

Why should I do personal training?

Can't I work myself hard enough?

What can I get from personal training, that I can't do on my own?

I thought it best to ask the experts my clients the answers to these questions, who some have been with me for over 16 years.

Here are some of the top 10 answers they gave me:

You give me an objective eye."

This came from a client who has spent some time educating himself a bit. He had already achieved a better than average level of fitness and had kept many personal fitness records, but he wanted to get to the next level. He needed the outside perspective. He understands that even the best need a coach. Tiger Woods has a coach. Michael Jordan had a coach. We all need a coach to remind us to live up to our potential.

"You make me work out when I don't want to."

Oh well I am told all the time that there she is standing over her clients with a whip? What she really meant was that by hiring me, she was more compliant to her exercise and eating programs. Keeping regular training appointments kept her on track. one very important point, consistency is the key to making lifestyle adjustments like regular exercise.

"You make me accountable for doing my best."

This came from a client that I don't see every week and has been at it a long time. She also knows that if she doesn't keep up with our predetermined program, I'll know it. She takes exceptional pride in accepting the challenges I set for her and achieving her goals. She also mentioned that if she knew I wasn't going to be there at our assigned date and time, she'd be on the couch eating ice-cream, chocolate and drinking Coke.

"I feel totally safe to push myself as hard as I need to."

I really liked hearing this response. I'm very protective of my clients and take great pride in teaching proper exercise mechanics and my injury rate sits at a comfortable nil. There is nothing more frustrating than to hear of someone getting injured while trying to improve their aesthetic appeal and their health.

"You motivate me."

This came from one of my athletes. We get along great because I tend to look at things from an athletic perspective. I know what he's going through and I know when to "push his buttons" and how to get the the very best performance and development out of him.

"I learned faster."

This lady was incredibly, she would do her homework and did everything I asked when it come to her personal health issues. She says that she could have gotten to where she is now, but thanks to me, she got there faster and more efficiently than she ever expected.

"I got faster results."