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Kelly
Stephenson

Kelly is a Personal Trainer to Celebrities, Elite Sports
People, Strength & Conditioning Coach for A.I.S., Australian & Victorian
Natural Body Builder, Motivational Speaker & Lecturer
Kelly is one of Australia's leading personal fitness
trainers with 26 years experience in the health & fitness industry.
During this time Kelly become an Australian & Victorian body
building champion, spent 10 years with the Australian Institute of
Sport, a TV presenter on channel 9, head judge Victorian natural
body building competitions, motivational speaker, creator of the 20
minute audio personal training Cd series & is owner manager of
Crunch health&fitness and has run a highly
successful personal training business for the past 26 years.
Kelly has continued to deliver professional fitness &
nutritional training programs with a 98% success rate. She truly is
an inspiration to all not only as a leader in health and fitness but
also for her kind, caring nature, passionate will and desire to
ultimately help each individual to be the best that they can
possibly be.
Megan
Kennedy
Jarrod is the Current Winner
Victorian Heavy Weight Title Holder kickboxing,
2nd Place Heavy Weight Victorian Amateur Boxing Championships
s, 1995–2002 Kyokushin Karate Heavy Weight Open Championships Victoria &
N.Z.
Jarrod has 13 years training experience, knowledge of nutrition,
supplementation, fitness, endurance & alternative training methods
for strength, endurance, and injury recovery. Jarrod's wide
knowledge in alternative training methods gives him the ability to
provide fitness and endurance programs that are an invaluable part
of any health & fitness regime.
Jarrod is currently fighting on the
heavy weight boxing & kickboxing world circuit. Jarrod is currently
in Holland training with the Dutch team from March 2008 we will keep
you posted on the results. Jarrod gives all his clientele a uniquely
satisfying personal training experience.
Jarrod Boyle
Jamie has a bachelor of
Science majoring in Human Movement & Exercise Science, is a Qualified
Master Personal Trainer.
Jamie
has over seven years experience in the weight room with a strong
sporting background with a good knowledge of cardio fitness
training. He has a Bachelor of Science; majoring in Human Movement
and Exercise Science and is also a Master Personal Trainer with the
Australian Institute of fitness.
Jamie is an experienced 1 x 1 Personal Training,
highly motivating and specialises in resistance training, fat loss &
body sculpting. Jamie has had some amazing success with personal
training clients.
All clients
will be
designed a specific weight training program to suit there fitness
lifestyle and personal goals. Whether it is to increase muscle mass,
body sculpting, fat reduction, cardiovascular fitness, preparation
for a specific sport or gaining control of there personal well
being.
Jamie's
commitment and
dedication ensures all clients
achieve there health & fitness goals so
if you want to get
in shape or are after a perfect summer beach body then Jamie’s
weight training programs will be the answer for you.

Christine
is a Pilates Specialist,
Strength & Conditioning, Theraband, Fit Ball & Resistance Training
Christina’s background predominantly lies in
twenty years of dance training. Since finishing dance, she also
gained qualifications as a group fitness instructor and personal
trainer. In 2002, she completed her Pilates training with Australian
Fitness Network in Sydney and has since been instructing Pilates
full time. To back-up her education, Christina is currently in her
last year of a Bachelor of Applied Science in PE, with a special
interest in resistance training and biomechanics.
Pilates specialties include matwork, fitball, theraband, roller,
post and pre-natal, Pilates with weights, exercise for seniors and
those who have been inactive for a long period of time. She can
cater for those from beginner right through to advanced technique.
Throughout the last
six years Christina has worked in a group fitness environment, small
class environment and one-on-one training. She has also had
experience working along side physiotherapists and with various
amateur sporting clubs in rugby, football and rowing.
Megan is a highly qualified 1 on 1
Personal Trainer, experienced long distance runner, free weight
trainer and a highly motivated, passionate & dedicated trainer.
Megan
is our newest and one of the best additions to the Crunch Team. She
is a qualified Personal Trainer experienced in 1 on 1 training. She
specialises in free weights and cardio fitness. Megan is also a
qualified Group Fitness Instructor running a variety of classes such
as Circuit Box- Fit, Abs, Circuit Training, Spin Cardio Interval
Training and Stretching classes.
Megan
comes from a rich sporting background having played competitive
soccer from the age of 7. Growing up in Canberra she has also
participated in A.C.T. competition level AFL, Touch Rugby, Rugby
Union, volleyball and participated in the 2005 National Dragon Boat
Competition. She also trains and participates in long distance
running, having recently completed the 14km Great Ocean Road Run and
the 14.1km Run 4 Kids to name a few.
Megan has since redirected her passion for sport and general
fitness into becoming a highly motivating and dedicated personal
trainer. She was hand selected by Kelly Stephenson in 2008 and has
since been working along side her at Crunch ever since. In truly
enjoying what she does, Megan’s continued enthusiasm ensures her
clients are pushed to achieve their health and fitness goals.
Jamie
Brooksby
Christina Owczarek
To make a Personal Training Inquiry click here
L
"Why Should I Do Personal 1 on 1
Training?" OR "Is 1 on 1 personal Training worth it?"
If
you have made it to my web site, you are most likely looking for a
health & fitness club or a personal trainer. Over time I have been asked
by new clients many a questions about why should I do personal training
here are some of the most common questions asked!
Why
should I do personal training?
Can't I work myself hard enough?
What
can I get from personal training, that I can't do on my own?
I
thought it best to
ask the experts my clients the answers to
these questions, who some have been with me for over 16 years.
Here are some of the top 10 answers they
gave me:
You
give me an objective eye."
This came from a client who has spent
some time educating himself a bit. He had already achieved a better than
average level of fitness and had kept many personal fitness records, but
he wanted to get to the next level. He needed the outside perspective.
He understands that even the best need a coach. Tiger Woods has a coach.
Michael Jordan had a coach. We all need a coach to remind us to live up
to our potential.
"You make me work out when I don't want
to."
Oh well I am told all the time that
there she is
standing over her clients with a whip? What she really meant was that by
hiring me, she was more compliant to her exercise and eating programs.
Keeping regular training appointments kept her on track. one very
important point, consistency is the key to making lifestyle adjustments
like regular exercise.
"You make me accountable for doing my
best."
This came from a client that I don't see
every week and has been at it a long time. She also knows that if she
doesn't keep up with our predetermined program, I'll know it. She takes
exceptional pride in accepting the challenges I set for her and
achieving her goals. She also mentioned that if she knew I wasn't going
to be there at our assigned date and time, she'd be on the couch eating
ice-cream, chocolate and drinking Coke.
"I feel totally safe to push myself as
hard as I need to."
I really liked hearing this response. I'm
very protective of my clients and take great pride in teaching proper
exercise mechanics and my injury rate sits at a comfortable nil. There
is nothing more frustrating than to hear of someone getting injured
while trying to improve their aesthetic appeal and their health.
"You motivate me."
This came from one of my athletes. We get
along great because I tend to look at things from an athletic
perspective. I know what he's going through and I know when to "push his
buttons" and how to get the the very best performance and development
out of him.
"I learned faster."
This lady was incredibly, she would
do her homework and did everything I asked when it come to her personal
health issues. She says that she could have gotten to where she is now,
but thanks to me, she got there faster and more efficiently than she
ever expected.
"I got faster results."
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