Kelly Stephenson is one of Australia's leading personal fitness trainers who and motivators in all areas of health and fitness. Kelly has worked in the fitness industry since 1983.

 

During which time she become an Australian & Victorian IFBB Body Building Champion  1989, 1991, 1992 she has worked as a professional fitness trainer to amateur & elite sports man & women, a strength and conditioning coach for the A.I.S. for 10 years specializing in Golfers, Cyclists, Swimmers, TV presenter channel 9 Get Fit with Dermie, nutritionist, corporate consultant, motivational speaker, master trainer of the trainers, head judge for the ANB natural body building Victoria, creator of the 20 minute audio personal training CD series. 

 

After 24 years Kelly has continued to deliver professional fitness training & nutritional training with a 98% success rate. She truly is an inspiration to all not only as a leader in health and fitness but also for her kind, caring nature, passionate will and desire to ultimately help each individual to be the best that they can possibly be.  To make an appointment contact reception.

 

Jarrod Boyle is a fully qualified personal trainer, holds a Bachelor of Arts from the University of Melbourne , a postgraduate degree from the Victorian College of the Arts. He is currently a member of the editorial staff at International Kickboxer Magazine. His fighting show reel can be viewed on the internet at www.youtube.com/watch?v=-J5jHJru4OM

 

 Jarrod has extensive experience in professional sports which feeds both his knowledge and approach to personal training. Jarrod has represented Australia in Kyokushin (full contact) karate, as well as having competed in both Amateur Boxing and Kickboxing. He was crowned Victorian Heavyweight Kickboxing Champion in 2007 and became a European professional in 2008. He joined the ‘Golden Glory’ kickboxing team, training under the auspices of legendary fighter Ramon Dekkers in Breda, Holland. He retired from fighting in 2009 in order to concentrate full-time on his personal training business.

 

 Jarrod believes that kickboxing is the ultimate base for personal  training as it develops fitness in a holistic sense. There is a high degree of cardio-vascular work as well as muscular, flexibility, co-ordination and core strength conditioning. It also provides a strategic and technical focus, which is the best antidote to the kind of boredom that interferes with people’s ability to stick with their training. Kickboxing doesn’t simply allow you to get fit, lose weight and tone up, it also gives you a demonstrable skill. You will leave the gym with an actual product as well as looking and feeling dangerous!      

 

 

 

Damien Rider has over 10 years of training in various fighting styles.  Damien is forever learning and weaning through different body transformation, strength, speed and muscles building techniques.

 

Damien has created "MMA Circuit" which combines the disciplines of MMA being boxing, kickboxing, close contact combat & ground fighting along with old school, new weights & training techniques.  

 

“MMA CIRCUIT” works on a building block of core strength combined with interval, heavy and explosive training, giving your body more endurance, speed, strength, stamina and power.  stations vary from session to session but the principle stays the same,  endurance, muscle gain, weight loss, usable working power, toning and muscle defining.

 

“MMA Circuit” is designed for first time trainers to elite athletes, and fighters. don’t think “it sounds too hard”

Its for anyone wanting a challenge and real results.Do yourself a favor and give it a go and make the start towards the functioning fighting fit body you never imagined possible.

Optimal Muscle Strengthening & Conditioning, Figure Sculpting ,Weight Management, Weight Loss & Free Weight Training & Nutrition.

 

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Megan Kennedy is a fully qualified personal trainer with extensive experience in 1 on 1 training. Megan specialises in cardio fitness, free weights, weight loss, body shaping and loves circuit interval training. Since joining the Crunch team 2 years ago as a fulltime 1 on 1 trainer Megan continuous to get amazing results with all of her clients. Megan is also a qualified Group Fitness Instructor in a variety of classes such as Circuit Box-Fit, Abs Circuit Interval Training, Spin and Stretching.

 

Megan has a strong sporting background in long distance running, volleyball, netball, AFL, cricket, Rugby Union and competes in RUN Melbourne and Fun Runs all across Melbourne with great success.

 

Megan is a highly motivational trainer, her passion and enthusiasm for health & fitness ensures her clients achieve their health & fitness goals. Megan is certainly becoming one of Melbourne’s young sort after trainers.