TIMETABLES

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
Closes 9pmCloses 9pmCloses 9pmCloses 9pmCloses 8pmCloses 6pmCloses 4pm
6am Annette
BOX N FIRM
6am Annette
POWER CIRCUIT
6am Annette
CYCLE
6am Annette
OUTDOOR TRAINING
6am Anna
POWER CIRCUIT
6am Annette
RAW
10.10am Mary
CYCLE
9.10am Lyndsey
ABS & BUTTS
9.30am Anna
BODYFIRM
9.00am Lyndsey
ABS & BUTTS
6am Alicia
BUTI YOGA
9.15am Lyndsey
BODYFIRM
8.00am Joanna
EXPRESS CYCLE
10.30am Jane-Maree
BODYFIRM
9.25am Michelle
EXPRESS CYCLE
9.30am Annette
CYCLE
9.30am Amanda
BOX N FIRM
9.30am Michelle
PILATES
10.15am Lyndsey
POWER CIRCUIT
8.30am Joanna
CYCLE
11.30am Jane-Mare
PILATES
10.00am Lyndsey
BODYFIRM
10.30am Emily
ZUMBA
9.30am Lyndsey
CYCLE
10.30am Michelle
BODYFIRM
11.15am Kate
VINYASA YOGA
8.30am Anna
BOX N FIRM
2.45pm Paula
JAPANESE YOGA
11.00am Lyndsey
PILATES
11.30am Rebecca
JAPANESE YOGA
10.30am Deb H
PILATES PROPS
11.45am Lyndsey
BOOTY BARRE
5.30pm Annette
VINYASA YOGA
9.30am Joanna
BODYFIRM
5.00pm Lyndsey
BOOTY BARRE
4.30pm Lyndsey
ABS & BUTTS
11.30am Deb H
VINYASA YOGA
5.30pm Deb H
PILATES
10.30am Clare
STRETCH N STRENGTH
6.00pm Kristy
ABS & BUTTS
5.30pm Lindsey
BOOTY BARRE
5.30pm Anna
BODYFIRM
6.30pm Jean
ZUMBA
11.30am Barbara
ZUMBA
6.00pm Annette
EXPRESS CYCLE
6.30pm Kate
VINYASA YOGA
6.30pm Deb H
PILATES
7.30pm Kate
VINYASA YOGA
4.00pm Bonnie
VINYASA YOGA
6.30pm Kristy
BODYFIRM
7.30pm Anna
POWER CIRCUIT
7.30pm Anna
BOX N FIRM
7.30pm Barbara
ZUMBA

CLASS DESCRIPTIONS

GROUP CLASSES ARE ALL 60 MINUTES IN DURATION UNLESS STATED OTHERWISE

Our instructors and classes cater for all fitness levels from beginners to the more advanced exerciser. Talk to a Personal Trainer at Crunch to work out what classes are most suitable for YOU!

Cycle – 50 Minutes

Cycle to fitting music that takes you on uphill adventures and flat road sprints. Cycle classes alternate between high & low intensity exercise, designed to burn excess body fat.

Express Cycle – 30 Minutes

This challenging power ride will increase your endurance, core strength and fitness levels leaving you feeling pumped.

For Wednesday 6am class only, Book online at MY CRUNCH FITNESS 24 hours before.

Zumba

Enjoy a Latin inspired, calorie burning dance class using energizing rhythms & fun beats. This class will make you forget that you’re even at the gym!

RAW (Runners And Walkers)

Enjoy a 60 min run or power walk whilst exploring different pockets of our beautiful city as the sun comes up. Runners clock-up approx. 10kms as they continually double-back to meet up with the Walkers, who will cover at least 6kms. There is no better way to start your weekend!

Saturday RAW map on Facebook each Thursday. Book online at MY CRUNCH FITNESS

24 hours before.

Body Firm

Using a bar-bell & weights, this traditional strength training class matches movement to music. Be prepared to feel your body become leaner, stronger and more toned.

Abs & Butts

A low impact class focusing on the bottom, abdominals and thighs.

Booty Barre

This barre class uses the fluidity of ballet, Pilates methods for core work and yoga for flexibility. Enjoy a low impact class focusing on total body conditioning and strength.

Burn fat – Increase fitness & energy levels –  Lift mood –  Improve sleep – Improve bone density – Tone & strengthen

 

Power Circuit

An invigorating cardio and weight training class with challenging workout stations designed to condition and strengthen the whole body. A fun, interactive class that will burn calories!

Outdoor Training

Enjoy the great outdoors at 6am and take part in a functional, circuit style group training session designed to challenge and invigorate you physically and reward you mentally.

Box ‘n’ Firm

Tone and firm your whole body using boxing techniques with gloves & mitts. It’s simple to follow, fun and will fill you with endorphins!

Cotton inner gloves are compulsory and available for sale @ reception.

Vinyasa Yoga

Linking breath with movement, the poses of Vinyasa yoga will increase flexibility, suppleness, strength & wellbeing.

Japanese Yoga

Japanese yoga is a remedial system of healing, using repetitive movements. Traditional yoga poses are followed to increase energy flow which will assist in improving body function, flexibility, strength and overall health.

Buti Yoga

If you’ve been avoiding yoga based classes for lack of cardio, this class is for you as it delivers both. Interpretations of yoga poses are combined with bursts of movement.

Pilates

Focused on postural alignment and activating the core muscles, Pilates will strengthen, tone and connect the body through breath and movement.

Pilates Props

Using the same body conditioning methods as Pilates, you will use rings, bands and fitness balls to add strength and toning to your Pilates mat class.