Jason Simon - Age 33:  Height 175cm 

Jason was once fit he was a regular at the gym and participating in group activities in playing sport.  Sadly Jason lost three of his family members all quite suddenly and very unexpected, there deaths have had an adverse effect on his lifestyle.  His diet got out of control, his drinking has increased considerably and the gym visits become non extinct.  Jason wants to lead a healthier lifestyle again and to be consistent with exercise get off the gin and tonics every night oh and the wine as well and to be happy with life again.

Jason will be focusing on establishing a routine around good eating, gaining the knowledge on how to get the best out of your training without overtraining. Also learn how you can manage the hardships in life when you maintain a healthy eating and exercise regime within the 12 week program.

Jason's Stats	Start	Final Results
Weight	95 kg	84 kg
Body Fast %	32.23 %	17.16 %
Waist	99 cm	82 cm
Hip	108 cm	87 cm
Thigh	63 cm	56 cm
Arm	38 cm	33 cm

Danni Crowe - Age 32:  Height 166cm 

Danni had a knee injury over 1.5 years ago and since then has put on a lot of weight Danni had a knee reconstruction in January 2007 and since has found it difficult to get back on her feet. Danni is the organizer of the melbourne mardi gras group and is in contact with many people and would love to get back into in shape so that she can show others how it is possible after injuries & surgery. 

• Danni lost 11kg
• Gain full recover from her knee reconstruction operation
• Gain muscle definition in her upper body and learn how to implement healthy eating into every day life.

Danni's Stats	Start	Final Results
Weight	77 kg	69 kg
Body Fast %	39.70 %	22.22 %
Waist	79 cm	70 cm
Hip	112 cm	91 cm
Thigh	65 cm	52 cm
Arm	34 cm	31 cm

A True Story that will Inspire You!

Hi my name is Kelly Stephenson owner of Crunch health&fitness & Personal Trainer for 25 years I would like to share with you a true story about one of my clients who's name I have changed for privacy reasons, who in just 12 weeks changed his life forever.

John aged 55 had been retrenched from his position as the head CEO of a major corporate company in Melbourne, 40kg overweight, poor posture, stomach hanging over pants, divorced, living on his own, 3 children who only come over once a fortnight sometimes only once a month (teenagers they were), not much of a social life except for the odd night at a local hotel. He isolated himself away in his home with a computer, books and some weeks he would only go out for the essentials food and beverages.

John had been told about myself and was given my number.  After 2 months of deliberation John finally had enough courage to make the first step; he rang me! In 5 mins I had booked him in the next day for a personal assessment and program start. At the assessment I made a pact with him, that for 12 weeks he would make a  commitment to me and himself that he would follow all instructions given 100% to have no doubts, to trust me implicitly in all matters regarding exercise and nutrition. A simple equation to follow and to see me 3 individual sessions per week.

The conclusion to this story is "yes" he did honour his commitment he lost 24kg, increased muscle mass, lost 16% fat, his stomach was nearly flat, back was straighter, he started to visit his children again, had applied for many jobs and on the 14 week he was employed by a corporate company as the financial manager with 60 employees under him, with a very comfortable income package. Over the next year he fell in love again within 2 years re-married is still working at the same job and looks like he is 49 years of age. He is still personal training and says he will forever.

     I could tell you about so many more of these stories but I keep being told not to write to much on the web site because people don't read it and to much information can confuse them.  So I will finish up except for this one last thing I must mention when I was young at school I was told this by one of my teachers and it has stayed with me

"Knowledge is what we gain from our experiences, Wisdom is what we gain from someone else's experiences."

It never struck me how powerful a message that is until I really started to pursue my own personal fitness goals. Fitness is like any other form of education. You can take the harder road and try to learn it all yourself, or you can take the easier road and seek out a teacher. Someone who's been there before.

I'm not saying you can't get to where you want to go without a personal trainer, cause every day, people achieve their fitness goals.

Unfortunately, in the reality of the world we live in most fail, not because they don't make a effort, but rather their efforts are misdirected by the bad information provided in the popular media.

I find it fascinating that in every aspect of our lives, the impact of one person can make a tremendous difference. That person is typically a leader, a teacher, a boss or a coach. The success of your personal health&fitness is no different, if you have tried and failed more than twice at the same task, you need to get some help and guidance.

Don't just say that you tried, say that you did it! 

To make an online inquiry or booking click here

A  weight loss program that really works

Contact Crunch 9534 1644

We will educate, inspire, encourage, recognise & reward achievements.

• Master Good Eating Habits that can last a life Time

• Stop Storing Fat and Burn Fat through the foods that you eat

• Still no weight loss despite rigorous training? Find Out Why? 

• Nutritional facts learn the basic truths.

• Get the tools necessary for a life time of health easily effectively & efficiently.

Stop dreaming about losing those extra kilo's get yourself started today!

•  Specialized nutritional programs open only to overweight people who have little or no exercise experience.

•  Nutritionist consultations complete with nutritional analysis

• Diet & food plans weekly, fortnightly, monthly or quarterly

• Information handouts, weekly support meetings

•  Market & supermarket excursions

• A cooking workshop designed to show how everyday meals are made in just 10min

• Staying on course! "Being consistent is the answer" We show you how.

• Physical assessments monitoring body composition: weight loss, body fat%, lean muscle tissue, cm lost

•  Before and after shots

"Get Results"

 Crunch Nutritional Program

To make an online booking or inquiry click here L