Push. Pull. Lift. Punch. Spin. Run. Walk.
Dance. Hinge. Bend. Pliè.
Stretch. Flow. Om.
Our Featured Classes
We have 14 beds and an extensive timetable of Reformer Pilates classes, held in our beautiful Reformer Pilates studio.
Reformer Pilates is performed using a bed-like frame, with a ‘carriage’ that rolls back and forth on wheels using springs to generate resistance. You push and pull using your body weight & strength.
Reformer Pilates is generally more intense and more dynamic than mat based Pilates. It is designed to increase flexibility, muscular strength and muscular endurance with an improved mind-body connection. Visually, you will see stronger and leaner muscles with improved posture. With the focus on core stability and total body strength, Reformer Pilates will help to facilitate muscle activation and development to support proper spinal alignment.
Socks must be worn in a Reformer class. We recommend GRIP socks for safety which are available for sale at reception.
A non-impact class using barbells, light weights and repetition. A great all over toning workout for all ages and fitness levels. Choreographed to music using functional traditional strength training.
A full-body session that targets all of the major muscle groups, designed to firm up and tone the body, with much focus on our core, using a variety of equipment – weights, barbells, steps and core balls. Combine strength and movement exercises to produce muscle, burn fat and increase your metabolism to help maintain a healthy body weight. This class is great for ALL levels of fitness and will leave you feeling energized and your whole body aching for more!!!
Abs + Butts
A low impact class. Suits all levels. Highly effective abs and glutes performance training. Strengthen, tone, sculpt and build glute muscles. Improve overall fitness. You’ll gain a flatter and more defined stomach, while strengthening your core.
Young at Heart
Designed for our more mature ladies who want to have fun, feel energised, increase strength, balance & flexibility by using light upper and lower body weights. Suitable for all levels of fitness & mobility.
RAW (runners & walkers)
Enjoy a 60 min run/walk outside exploring different parts of Sydney. Runners clock approx 6-10kms as they double back to meet the walkers. No better way to start the weekend!
Challenging power riding choreographed to music (flat road / uphill / sprints / tabata interval training) increasing your endurance, core strength & fitness levels. Walk out feeling pumped with a sense of achievement.
Cycle + Core
A fun, interval training class changing resistance of your bike by moving through the gears and keeping with an RPM. Interval training increases your heart-rate, then allows it to drop, assisting cardiovascular efficiency resulting in improved performance, greater speed and endurance. There is a 15 mins of Core work throughout the class or end. Group Fitness Studio.
Ready to party! Get into great shape whilst enjoying this Latin inspired calorie burning dance class. Using energizing rhythms & fun beats, this easy-to-follow class will have you forgetting that you’re even at the gym.
RIG 30 & 45
An interval-training style of fitness session that will challenge your strength, stamina and core! With modifications available for all fitness levels, injuries, strengths and abilities, The RIG is designed to test your limits in order to achieve max results.
HIIT 30 & 45
A training technique where you exercise above 80% of your Maximum Heart Rate, through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more calories.
This class is about power, strength and stabilization using a range of full-body exercises using different equipment and surfaces to increase the instability of movement. Challenging your core will improve strength + balance + tone, creating a solid functional base for your body.
Pilates | Pilates Props
Focus on postural alignment, activating the core muscles, Pilates will strengthen, tone and connect the body through breath and movement. This class must be included in your weekly workout & movements are adapted to suit all levels.
A combination of the gentle stretch of yoga and the core-building strength of Pilates, Yogalates is a low impact method of exercise that is designed to increase flexibility, emphasize proper postural alignment, core strength and muscle balance while incorporating breathing techniques, mindfulness and meditation practices. Suitable for all Yogi levels!
Vinyasa Flow combines the breath and movement with a clear explanation of the benefits of poses, a focus on alignment, balance and breathing with verbal adjustments and guidance in meditation and relaxation techniques.
Yin & Yang yoga blends two styles of yoga into one practice. It works on the deep, dense (yin) connective tissues and joints in the body. Yang yoga, in contrast, refers to a more active practice.
Slow Flow Vinyasa yoga slow and steady in its intensity. Flow through intelligent, creative sequencing that inspire playful curiosity while maintaining an awareness of the breath and a focus on alignment.
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
Punch and kick your way to strengthen your lower / upper body with this high-energy martial arts inspired workout. Non-contact and no complex moves to master. Challenge yourself by increasing intensity with each round. You’ll release stress, have a blast and feel like Rocky Balboa!
X-Training | AMRAP
A combination of both strength and cardio fitness conditioning to tone up the entire body. AMRAP (as many rounds as possible) circuit stations of cardio, strength and core tabata timed workouts. Suitable for all fitness levels.
Cardio + Core
An invigorating cardio & weight training class with challenging workouts to condition & strengthen your whole body. A fun & interactive class where you can feel the calories burning off.