It’s only 8 weeks of your life but it will make a lifetime of difference!
Members enrolled in the 8 Week Functional + will have access to restricted training sessions called the RIG(A 30 min interval training style of fitness class that will challenge your strength,stamina & core). These sessions are held by our team of experienced instructors that focus on keeping you motivated and on track to reach your personal goals – FAST!
- Become a fitter, stronger, happier and healthier version of you in just 8 weeks!
- Guided use of innovative new functional training rig and equipment
- Affordable small group personal training sessions
- Access to MY CRUNCH FITNESS member login area for exercise programs, eating plans & recipes and to book your spot for your weekly training sessions.
Why see a Personal Trainer?
It’s very simple…you can train better, harder and get results quicker when exercising with an experienced Personal Trainer that understands how to train women. Learn how to push yourself, and discover what it feels like to work out in a new zone that you may have never reached on your own. Learn new training techniques that will give you added confidence when training alone at Crunch.
Group fitness is a great solution if you are having trouble getting motivated. Being in a group environment often pushes us to work that bit harder when other members are doing the same thing. Remember, every person in the room was once new to these classes too, so don’t feel nervous to attend – just get moving, have fun and keep going back. You’ll feel more confident, fitter and stronger with each class and will soon know which classes, instructors and time-slots are the best fit for you.
Tip: When you meet your personal trainer for your initial one-on-one program, remember to discuss suitable class options for you. Always tell an instructor if you are new to a Group Fitness class.
- More than 50 motivational classes per week to choose from
- A variety of diverse classes focused on CARDIO, STRENGTH & TONING, MIND & BODY, CARDIO/STRENGTH COMBINED
- Classes available for all fitness levels, from beginners to the more seasoned exerciser
Amy has worked as a Nutritionist within the health food and fitness industry for more than 15 years and specialises in making changes or eliminating health problems through changes in your diet.
Crunch members can book to see Amy for a 70-minute one-on-one consultation OR follow Amy’s amazing 6-Week Nutrition Program.
Check out our Personal Training Crew at Crunch:
I really believe that we can all be what we want. If that’s a stronger, fitter, slimmer, energetic, toned or more active person, you can do it! I believe this 100% because I did it myself in my 30’s. Unlike a lot of people in the industry, I do not have a history of sport, healthy lifestyle, diet or ideal weight (I wish I had). Instead I had a “now is the time” moment at 30 and changed my life for the better – not only with exercise but also through diet, a healthy outlook and making positive choices. It’s the best thing I have ever done. You cannot change the past but you can have complete control over the future. No matter what your age, now is the time to put yourself first and have a healthier, happier, more energetic life – and of course looking fantastic in your favourite jeans or dress is just icing on the cake (oh, you can still have a little of that too). I recently became a mother for the first time, so understand the difficulty in staying fit during pregnancy, trying to regain pre-pregnancy weight along with juggling work and a baby.
My job is to work with you and achieve your goals at a pace that you can maintain and see results. My sessions are always varied and challenging, combining cardio with weight training, boxing, circuits and there is never a dull moment.
Cert III & IV Fitness; Cert III Basic Health Care; Advanced Boxing Instructor; Pre and Post Natal Instructor; Weight loss /Sports/Performance Nutrition Advisor
With my martial arts background, my passion is to inspire a more balanced yin and yang approach and a lifestyle/fitness harmony. Life is all about balance and yin and yang is a way of maximising one’s potential – physically, mentally and emotionally. The most successful exercise programs draw elements from both intensity and composure and help people transition from being a spectator to a life participant. I aim for a mixture of fun, variety and results in my fitness programs. “The way of the strong mind” keeps me motivated, grounded and gives me great satisfaction from the busy but enjoyable integration of my graphic design business, TAFE teaching, studies and fitness interests (as well as spending quality time with my family).
Cert III & IV Fitness; YogaFit Level 3; Boxing; Cycle; Group training; Run club; Bootcamp; Karate Black Belt – Zen Chi Rye; Level 1 NSW netball coach; Inner West Representative netball coach; Bachelor of Education in Adult Education
I believe we can create the kind of life we’re after by adding good things, like whole foods and functional movements, without sacrificing everything that makes life worth living (dark chocolate, I’m looking at you). It is my personal goal as a trainer to help change the way society views how we should live healthily and happily. It is not unattainably difficult, and it really doesn’t have to be all pain!
I have always been active, but my history in competitive sport and serious training began at school where my passion and strength developed in the rowing program. Training as a lightweight athlete representing QLD successfully at 6 national championships, I used the approach of efficiency. Adding in high intensity training for short periods of time, I get a longer rest. Same work load in less time! This approach gets results without losing your sanity and is backed up with what I studied during my bachelor of Sport and Exercise Science.
I am now an accredited Exercise Scientist and in my final year of a PhD in Sport and Exercise Science at Sydney University. Achieving your health and fitness goals shouldn’t be a huge deal, and I take it upon myself to draw on my broad knowledge base to provide you with simple ways to achieve your goals in sustainable way! I aim to provide continual support in nutrition and training advice, but most importantly to simply work as part of an addition to your tool kit to build yourself a life that you love.
BHMS (Sport Science); Cert III Fitness; Level 1 Rowing Coach.
My approach is very holistic – to achieve the most out of your life you need to have a healthy and relaxed mind in order to maintain a fit and healthy body. And this includes having a good laugh along the way! As a more mature trainer I bring many life skills to my training sessions. I’m a good listener and have the ability to make people feel comfortable & understand what my clients want and need, making you feel more relaxed mentally & much more productive physically.
With me I can help you:
- Train smarter without killing yourself or wasting time
- Rebuild an injured body with specialised exercises
- Lose weight by developing a lifestyle eating plan to complement your training
- Take the stress out of your day to day
I have been working at Crunch since it opened 7 years ago. It’s very rewarding as a trainer to be able to motivate and show someone that they can achieve anything they want if they have the right trainer. I’m at the gym most days so please come over and say hello.
Certificate III & IV Fitness; Rehab Training; Aqua; Nutrition; Boxing; Group Training; Seniors Training
My passion for health and fitness, coupled with my science background, led me to become a certified personal trainer. Fitness provides us with the ability to embrace a healthy, active lifestyle and is here to be enjoyed!
As a passionate Personal Trainer, my role is to motivate, enable and make training a fun and rewarding experience. I love to see my clients achieve their personal health and fitness goals, through a tailored approach of regular fitness activities and guided fitness programs. I have three children and although balancing family and a career may be tough sometimes I believe that finding time for yourself and your health is very important, and a great example for your family.
Bachelor Of Applied Science (UNSW), Cert III and Cert IV Fitness, Group Exercise Instructor, Punchfit Boxing Trainer.
It is my passion & pleasure to remind people of their magnificence. do you know how powerful you are? do you recognise your magic? If not, that’s totally ok, but i was put here to remind you, & i will continue to do so, until i exit stage left.
Understanding our layers as humans, our mind, our body,our soul, is a high priority in my life. My deep love for movement started in the dance studio at 3 years old. After 23 years of dancing, 10 of which was teaching i discovered barbells & resistance training.
I like to stay versatile as a coach, catering to your goals & interests as well as what your body needs in order to achieve. I highly value posture & alignment to help create movement freedom, strength and longevity in our physical bodies.
I stay motivated through all my life seasons with a steady flow of fun, humour & just being me, keeping it authentic.
Certificate III & IV Fitness; Integrative Nutrition Health Coach, Nike Master,Pre & Post Pregnancy Exercise,Boxing, Kettlebell Training & Conditioning, Group Exercise Instructor, Trx Level 2, ViPR Trainer
Being a mother of 3 children, I believe it is necessary to lead by example. Health
and fitness is a part of my being and allows me to be the very best version of me
for myself and everyone around me. I have had the privilege of working
alongside and being taught by some amazing coaches and mentors in the
fitness industry, banking and corporate industry. A wealth of knowledge has been
passed down and through constant reading and research, I have discovered my
own style and am now passing this forward to my clients. Training with me will
enable you to do the following:
1. Love me and hate me at the same time
2. Unload your grocery shopping in 2 runs instead of 6
3. Lift those mattresses with ease on bed sheet day
4. Boost your metabolism so that you look & feel sexy and confident when you
look in that mirror
5. Have more energy so that you don’t need to turn to caffeine 3 times per day
6. Make mindful decisions when it comes to your food consumption so that you
don’t have to spend hours at the gym burning it off on a treadmill
7. MUCH, MUCH MORE!!!!!
There is no one size fits all solution when it comes to training. It is my role to cater
to each individual the way I feel will motivate, challenge and achieve your goals.
I will engage with you to reprogram your mind and body to function efficiently
and pain free through mobility work, strength, functional training, as well as
incorporating circuits and HIIT depending on specific goals. I don’t believe in
short term fixes… If you want to be challenged, motivated and be taken to limits
you didn’t know existed, buckle up and enjoy the ride known as lifestyle change!
Master Trainer Level 1 | Certificate III and IV in Fitness
Certificate IV Finance and Mortgage Broking | Certificate III Bookkeeping
I believe women are the personification of strength and resilience, and there
hasn’t been a better time for us. Women are speaking out for self-love, body
confidence and inclusiveness. I would like to teach my clients:
- CONFIDENCE is the best body type – not skinny, not when you don’t have
cellulite or stretch marks, not only when you’ve hit that goal weight – it’s
when you feel most confident, healthiest, and truly love yourself.
- CAPABILITY over AESTHETIC – It doesn’t matter what you look like, it’s what you
can do – be the best YOU, not the best of someone else.
- BENEFITS of STRENGTH TRAINING – Strength training burns more calories than
your average cardio workout, also boosts your metabolism, reverses/slows
down ageing, increases bone mineral density and strengthens joints.
- LONG TERM CONSISTENCY OUTWEIGHS SHORT TERM INTENSITY – “It’s not what
we do once in a while that shapes our lives. It’s what we do consistently.”
- SLEEP, HYDRATION, DE-STRESSING & NUTRITION – key for achieving your goals.
- It’s NEVER TOO LATE TO START – anyone can benefit from physical activity.
- EXERCISE can be FUN – love to move your body & enjoy the process!
I enjoy various fields of sport and fitness but my current passion is Weightlifting.
My coach and training partner, a 5 time National champion, has changed my
approach to training. This has influenced and improved my programming
style for personal and client training, which involves strength and fitness
testing, macro, meso and micro training phases, and varied high-intensity
functional style raining.
Cert III Fitness & Cert IV Fitness – Master Trainer