It’s only 6 weeks of your life but it will make a lifetime of difference! 

Members enrolled in the  6 Week Small Group PT program will have access to unlimited group classes, weekly small group pt sessions (minimum 3 members), access to private Facebook page with additional 30 minute workouts posted by your trainers.   challenge your strength,stamina & core). These sessions are held by our team of experienced instructors that focus on keeping you motivated, challenging your strength, stamina and core, and on track to reach your personal goals – FAST!

  • Become a fitter, stronger, happier and healthier version of you in just 6 weeks!
  • Guided use of innovative new functional training rig and equipment
  • Affordable small group personal training sessions
  • Access to MY CRUNCH FITNESS member login area for exercise programs, eating plans & recipes and to book your spot for your weekly training sessions.

Why see a Personal Trainer?

It’s very simple…you can train better, harder and get results quicker when exercising with an experienced Personal Trainer that understands how to train women. Learn how to push yourself, and discover what it feels like to work out in a new zone that you may have never reached on your own. Learn new training techniques that will give you added confidence when training alone at Crunch.

Group fitness is a great solution if you are having trouble getting motivated. Being in a group environment often pushes us to work that bit harder when other members are doing the same thing. Remember, every person in the room was once new to these classes too, so don’t feel nervous to attend – just get moving, have fun and keep going back. You’ll feel more confident, fitter and stronger with each class and will soon know which classes, instructors and time-slots are the best fit for you.

Tip: When you meet your personal trainer for your initial one-on-one program, remember to discuss suitable class options for you. Always tell an instructor if you are new to a Group Fitness class.

  • More than 50 motivational classes per week to choose from
  • A variety of diverse classes focused on CARDIO, STRENGTH & TONING, MIND & BODY, CARDIO/STRENGTH COMBINED
  • Classes available for all fitness levels, from beginners to the more seasoned exerciser

Amy has worked as a Nutritionist within the health food and fitness industry for more than 15 years and specialises in making changes or eliminating health problems through changes in your diet.

Crunch members can book to see Amy for a 70-minute one-on-one consultation OR follow Amy’s amazing 6-Week Nutrition Program.

Check out our Personal Training Crew at Crunch:

Joshua: Our Exercise Physiologist

Accidents,diseases,hereditary conditions and pain all have a story. It’s my passion to unravel its origin and use my experience in conjunction with exercise to help heal people, restoring their function,strength,mobility & quality of life!

 

Training with me,will help you regain control, independence and confidence with your body. A diagnosis, injury, hereditary condition does NOT have to define you. You’re in control, let me help you realise that.

 

Certifications:

Bachelor of Sport & Exercise Science

Masters of Clinical Exercise Physiology

Certificate III & IV in Fitness

Annette

My passion is to inspire a more balanced yin and yang approach through my martial arts and yoga background to create a physical, mental and emotional lifestyle/fitness harmony. I believe fitness is an integral component of a balanced life. My approach to helping others improve their overall health and well-being is by providing a progressive, fun, and balanced workouts, incorporating strength, endurance, balance and flexibility. With all the extra energy that being fit provides, your potential for accomplishing the things that make life enjoyable will be profoundly enhanced!

 

My holistic approach to health, wellness and fitness keeps me motivated, grounded and gives me great satisfaction from the busy but enjoyable integration of my work, teaching, studies and fitness interests (as well as spending quality time with my family).

 

Certifications:

Cert III & IV Fitness; Yoga 350 hrs; Boxing; Cycle; Group Training; Run Club; Bootcamp; Karate Black Belt – Zen Chi Rye; Level 1 NSW netball coach; Inner West Representative netball coach; Bachelor of Education in Adult Education

Shelley

As a fully certified health coach, I am another piece in the puzzle of helping you attain whole self-wellness. I am passionate about working with women, just like me, to help them handle the stress of a busy life and find ways to thrive. My joy is to see us all happy in bodies we love; that function the way they are meant to; and that provide us emotional stability.

From my own life journey, I know many facets combine to either lift or deplete us. The delicate balance of what we eat, how we move, how we sleep and stress and find community are all so relevant. So different for each of us. And all this without even a mention yet of hormones!

That’s why coaching is all about you: your needs, your goals. Nothing is prescriptive. We work together to find the simple, doable action steps that gain you the most benefit. And the good news is, it’s not all about will power! Have an elusive goal to reach? A change to make?  A health challenge to surmount? Just want to “get healthier”?

Imagine arriving in a space where great digestion, pumping metabolism, restorative sleep, emotional resilience, and happiness are the norm? How good would that grace and ease feel? Why not book your free discovery session to see if coaching is a good fit for your goals and visions? In 52 years of exploring me, physically & emotionally, I am genuinely here to help you cut through the confusion of fads, quick fixes and social media jargon. To walk with you into good health and a joyful heart. To be your ally as you become your best version of you.

Certifications:

Functional Medicine Certified Health Coach | Reversing Cognitive Decline, Apollo Health
Advanced Certificate of Nutrition & Health + Stress, Depression & Anxiety
Cooking for the Catering Industry | Certificate of Remedial Massage
Austswim Teacher of Swimming + Infant and Preschool Aquatics
Reach out to book your free discovery session today!
shelley@homehearthealth.com.au
0405 794 551

Robbie

My approach is very holistic – to achieve the most out of your life you need to have a healthy and relaxed mind in order to maintain a fit and healthy body. And this includes having a good laugh along the way! As a more mature trainer I bring many life skills to my training sessions. I’m a good listener and have the ability to make people feel comfortable & understand what my clients want and need, making you feel more relaxed mentally & much more productive physically.

 

With me I can help you:

  • Train smarter without killing yourself or wasting time
  • Rebuild an injured body with specialised exercises
  • Lose weight by developing a lifestyle eating plan to complement your training
  • Take the stress out of your day to day

 

I have been working at Crunch since it opened 7 years ago. It’s very rewarding as a trainer to be able to motivate and show someone that they can achieve anything they want if they have the right trainer. I’m at the gym most days so please come over and say hello.

 

Certifications:

Certificate III & IV Fitness; Rehab Training; Aqua; Nutrition; Boxing; Group Training; Seniors Training

Jessica

Jessica’s passion for Chiropractic commenced at an early age after experiencing a knee injury from playing netball. Jessica began regular treatment and rehabilitation with a Chiropractor for her injury and experienced the benefits firsthand.

 

Jessica is skilled in pregnancy and pediatric care (kids care); she enjoys helping her clients through all stages of their life. She assists mums-to-be through their pregnancy helping to reduce pain, improve bubs’ positioning and encouraging a quick post-natal recovery. Jessica also specialises in headaches, neck pain and jaw pain, completing further studies in understanding the effects of stress on the body as well as its influence on headache sufferers.

 

Jessica believes that health is more than just the physical condition and understands that outward manifestations of health are also influenced by emotional and chemical (nutrition, medication, supplements) factors.

 

Jessica enjoys travelling and keeps active by playing netball and she also enjoys skiing. Jessica can often be found at Crunch Female Fitness training with weights and running. She has a great appreciation for balance, strength and core stability.  Jessica is looking forward to meeting you and helping you achieve your health goals and getting back to what you love doing.

 

Certifications:

Masters of Chiropractic (Macquarie University) | Musculoskeletal Acupuncture (dry needling) | Chiropractic Diversified Adjustments | Activator and Drop Piece Technique | Rehabilitation Exercises | Kinesiotaping | Active Release Techniques and Soft Tissue work | Pregnancy and Paediatric Care (kids care)

Michelle

I am a high energy trainer with dance training who is passionate about health and fitness.

I love group fitness, lifting weights, leg warmers, coffee and red lipstick.
I’ve just started at Crunch after moving from a big city gym as recent events have made me appreciate the importance of being part of my local community and working close to home.

I have a corporate background so I understand the stress of juggling the demands of work life and family. Nowdays, I’m all about balance.
I’ve worked through a number of personal injuries and want to support you to live your absolute best life.

I’m fun, dynamic, outgoing and know we’re going to have a great time training together and getting you to your goals, whatever they may be.
Empower yourself through exercise – let’s train!

Certifications:

Certificate III & IV in Fitness

Les Mills Body Pump

Cat

Do you want to:
• Get strong?
• Be more mobile?
• Enjoy a fit and full life?

I believe we can create the kind of life we’re after by adding things. Rather than looking at health and fitness like a constant uphill battle, I am passionate about creating habits that support healthy living in an easy way. That’s not to say there won’t be some challenges, but they will be challenges that build rather than break.

I have always been active and continue to practice what I preach. I still compete in rowing (albeit as a master now), but I also dabble in running, hiking, cycling, climbing, yoga, surfing, tennis, and recently aqua aerobics! Living an active life is what I love to do, and it is my belief that everyone should have the skills to be able to achieve that for themselves.
My background in sport and physical activity provides a foundation, but I am also an accredited Sport and Exercise Scientist and can construct programs to suit specific clinical needs and abilities. Having finished my PhD last year, I now work in public health research and learn daily about key evidence and best practices to support health and fitness for all members of our community.

So if you’re looking to improve your knowledge and skill set to help build a life you love, with whatever goals you hope to achieve, organize a session with me today!

Certifications:

IBHMS (Sport Science) | PhD in Sport and Exercise Science
Cert III Fitness | Level 1 Rowing Coach.