One-on-One. One-on-Two (buddy).
Small Group (3-4). Outdoor Group.
Your Training
Personal Training
Why see a personal trainer?
A personal trainer can help to tailor a plan whether your goal is weight loss, body shaping, muscle massing, power and strength, injury rehabilitation or improved fitness. You can train more intensely achieving results in a program timeframe created for you.
Our trainers understand how to train women:
- Set and achieve realistic training goals
- Time efficient workouts
- Stay motivated with creative sessions to sustain your interest
- Nutrition tips & access to meal plans
- Lifestyle management
- Learn correct and new techniques
Learn how to push yourself, and discover what it feels like to work out in a new zone that you may have never reached on your own. Book your session through our GymMaster app.
Exercise Physiology
Exercise physiologists specialise in clinical exercise interventions for people with a broad range of health issues. Those people may be at risk of developing, or have existing, medical conditions and injuries. The aims of exercise physiology interventions are to prevent or manage acute, sub- acute or chronic disease or injury, and assist in restoring one’s optimal physical function, health or wellness. These interventions are exercise-based and include health and physical activity education, advice and support and lifestyle modification with a strong focus on achieving behavioural change.
There are a wide range of reasons why a person may benefit from consulting an accredited exercise physiologist. These include chronic disease management referrals after diagnosis of a range of conditions including:
- Cardiovascular disease
- Pulmonary disease
- Metabolic disease
- Neurological disease
- Musculoskeletal disease (including arthritis, osteoporosis/osteopenia, acute and/or chronic musculoskeletal issues)
- Depression and other mental health conditions
- Cancer
Small Group Training
It’s only 6 weeks of your life but it will make a lifetime of difference!
Members enrolled in the 6 Week Small Group PT program will have access to unlimited group classes, weekly small group pt sessions (3-4 members), access to private Facebook page with additional 30 minute workouts posted by your trainers.
These 45 minute sessions are held by our team of experienced instructors that focus on keeping you motivated, challenging your strength, stamina and core, and on track to reach your personal goals – FAST!
- Become a fitter, stronger, happier and healthier version of you in just 6 weeks!
- Guided use of innovative functional training and equipment
- Affordable small group personal training sessions
- Train with like-minded women
- Access to MY CRUNCH FITNESS member login area for exercise programs, eating plans & recipes and to book your spot for your weekly training sessions.
Group Fitness Classes + Live-Streamed Classes
Group fitness is a great solution if you are having trouble getting motivated. Being in a group environment often pushes us to work that bit harder when other members are doing the same thing. Remember, every person in the room was once new to these classes too, so don’t feel nervous to attend – just get moving, have fun and keep going back. You’ll feel more confident, fitter and stronger with each class and will soon know which classes, instructors and time-slots are the best fit for you.
Tip: When you meet your personal trainer for your initial one-on-one program, remember to discuss suitable class options for you. Always tell an instructor if you are new to a Group Fitness class.
- More than 60 motivational classes per week to choose from + many Live-Streamed classes (included in your membership)
- A variety of diverse classes focused on MIND & BODY, STRENGTH & TONING, STRENGTH & CARDIO, FUNCTIONAL STRENGTH and CARDIO
- Classes available for all fitness levels, from beginners to the more seasoned exerciser
Check out our Personal Training Crew at Crunch:
Joshua: Our Exercise Physiologist
Accidents, diseases, hereditary conditions and pain all have a story. It’s my passion to unravel its origin and use my experience in conjunction with exercise to help heal people, restoring their function, strength, mobility & quality of life!
Training with me, will help you regain control, independence and confidence with your body. A diagnosis, injury, hereditary condition does NOT have to define you. You’re in control, let me help you realise that.
You may be entitled to 5 FREE exercise sessions with Josh if you have a chronic disability, either physical or mental. A referral from your GP is required and Josh takes care of everything else for you! You do not have to be a Crunch member to exercise in the gym with Josh.
Email us at info@crunchfitness.com.au for more info.
Certifications:
Bachelor of Sport & Exercise Science
Masters of Clinical Exercise Physiology
Certificate III & IV in Fitness
Joe: Exercise Physiologist
One of my favourite aspects of exercise is the versatility! Whether you are training for physical and mental health, rehabbing an injury or managing a chronic condition, exercise can be tailored to have a lasting impact. Throughout my career I have found a passion for helping people of all backgrounds understand and gain control and understanding of their injuries and pain through exercise.
Working as an Exercise Physiologist and a Strength & Conditioning Coach in a range of settings including private practise physiotherapy clinic, sports performance gym, high school strength & conditioning, chronic disease management and team sport rehabilitation has given me a broad perspective on musculoskeletal rehab and athletic performance. My aim is to provide an impactful coaching experience that gives people the confidence to exercise without fear of injury or pain.
You may be entitled to 5 FREE exercise sessions with Joe if you have a chronic disability, either physical or mental. A referral from your GP is required and Joe takes care of everything else for you! You do not have to be a Crunch member to exercise in the gym with Joe.
Email us at info@crunchfitness.com.au for more info.
Certifications:
Bachelor of Exercise Physiology & Rehabilitation
Level 1 Strength & Conditioning Coach
Selina
I believe moving a little ‘most days’ will improve better health & quality of life.
Having consistency with good lifestyle choices creates motivation.
Good things take time so I will coach you in health, fitness, nutrition & lifestyle with a holistic, safe & realistic approach.
If you are looking for all round life coaching & management, my knowledge can help you reach your health & fitness goals.
Book a session today if you like my style & approach in helping you achieve your desired outcome.
I have been a Personal Trainer for 13 years and my passions and expertise include working with : Pre/Post Natal , Adolescents , Mature Clients & training to create core strength, stability & mobility for Injury Prevention.
Email us at info@crunchfitness.com.au for more info.
Certifications:
Cert 3 & 4 PT, Pre & Post Natal Strength & Conditioning, TRX Training, Children & Adolescents Trainer,
Functional Training, Core Strength & Mobility
Cert 4 Nutrition (Sports Nutrition Advisor)
Annette
My passion is to inspire a more balanced yin and yang approach through my martial arts and yoga background to create a physical, mental and emotional lifestyle/fitness harmony. I believe fitness is an integral component of a balanced life. My approach to helping others improve their overall health and well-being is by providing a progressive, fun, and balanced workouts, incorporating strength, endurance, balance and flexibility. With all the extra energy that being fit provides, your potential for accomplishing the things that make life enjoyable will be profoundly enhanced!
My holistic approach to health, wellness and fitness keeps me motivated, grounded and gives me great satisfaction from the busy but enjoyable integration of my work, teaching, studies and fitness interests (as well as spending quality time with my family).
Certifications:
Cert III & IV Fitness; Yoga 350 hrs; Pilates Mat; Pilates Reformer; Boxing; Cycle; Group Training; Run Club; Bootcamp; Karate Black Belt – Zen Chi Rye; Level 1 NSW netball coach; Inner West Representative netball coach; Bachelor of Education in Adult Education
Shelley
As a fully certified health coach, I am another piece in the puzzle of helping you attain whole self-wellness. I am passionate about working with women, just like me, to help them handle the stress of a busy life and find ways to thrive. My joy is to see us all happy in bodies we love; that function the way they are meant to; and that provide us emotional stability.
From my own life journey, I know many facets combine to either lift or deplete us. The delicate balance of what we eat, how we move, how we sleep and stress and find community are all so relevant. So different for each of us. And all this without even a mention yet of hormones!
That’s why coaching is all about you: your needs, your goals. Nothing is prescriptive. We work together to find the simple, doable action steps that gain you the most benefit. And the good news is, it’s not all about will power! Have an elusive goal to reach? A change to make? A health challenge to surmount? Just want to “get healthier”?
Imagine arriving in a space where great digestion, pumping metabolism, restorative sleep, emotional resilience, and happiness are the norm? How good would that grace and ease feel? Why not book your free discovery session to see if coaching is a good fit for your goals and visions? In 52 years of exploring me, physically & emotionally, I am genuinely here to help you cut through the confusion of fads, quick fixes and social media jargon. To walk with you into good health and a joyful heart. To be your ally as you become your best version of you.
Certifications:
Functional Medicine Certified Health Coach | Reversing Cognitive Decline, Apollo Health
Advanced Certificate of Nutrition & Health + Stress, Depression & Anxiety
Cooking for the Catering Industry | Certificate of Remedial Massage
Austswim Teacher of Swimming + Infant and Preschool Aquatics
Reach out to book your free discovery session today!
shelley@homehearthealth.com.au
0405 794 551
Robbie
My approach is very holistic – to achieve the most out of your life you need to have a healthy and relaxed mind in order to maintain a fit and healthy body. And this includes having a good laugh along the way! As a more mature trainer I bring many life skills to my training sessions. I’m a good listener and have the ability to make people feel comfortable & understand what my clients want and need, making you feel more relaxed mentally & much more productive physically.
With me I can help you:
- Train smarter without killing yourself or wasting time
- Rebuild an injured body with specialised exercises
- Lose weight by developing a lifestyle eating plan to complement your training
- Take the stress out of your day to day
I have been working at Crunch since it opened 7 years ago. It’s very rewarding as a trainer to be able to motivate and show someone that they can achieve anything they want if they have the right trainer. I’m at the gym most days so please come over and say hello.
Certifications:
Certificate III & IV Fitness; Rehab Training; Aqua; Nutrition; Boxing; Group Training; Seniors Training
Jessica
Jessica’s passion for Chiropractic commenced at an early age after experiencing a knee injury from playing netball. Jessica began regular treatment and rehabilitation with a Chiropractor for her injury and experienced the benefits firsthand.
Jessica is skilled in pregnancy and pediatric care (kids care); she enjoys helping her clients through all stages of their life. She assists mums-to-be through their pregnancy helping to reduce pain, improve bubs’ positioning and encouraging a quick post-natal recovery. Jessica also specialises in headaches, neck pain and jaw pain, completing further studies in understanding the effects of stress on the body as well as its influence on headache sufferers.
Jessica believes that health is more than just the physical condition and understands that outward manifestations of health are also influenced by emotional and chemical (nutrition, medication, supplements) factors.
Jessica enjoys travelling and keeps active by playing netball and she also enjoys skiing. Jessica can often be found at Crunch Female Fitness training with weights and running. She has a great appreciation for balance, strength and core stability. Jessica is looking forward to meeting you and helping you achieve your health goals and getting back to what you love doing.
Certifications:
Masters of Chiropractic (Macquarie University) | Musculoskeletal Acupuncture (dry needling) | Chiropractic Diversified Adjustments | Activator and Drop Piece Technique | Rehabilitation Exercises | Kinesiotaping | Active Release Techniques and Soft Tissue work | Pregnancy and Paediatric Care (kids care)
Cat
Do you want to:
• Get strong?
• Be more mobile?
• Enjoy a fit and full life?
I believe we can create the kind of life we’re after by adding things. Rather than looking at health and fitness like a constant uphill battle, I am passionate about creating habits that support healthy living in an easy way. That’s not to say there won’t be some challenges, but they will be challenges that build rather than break.
I have always been active and continue to practice what I preach. I still compete in rowing (albeit as a master now), but I also dabble in running, hiking, cycling, climbing, yoga, surfing, tennis, and recently aqua aerobics! Living an active life is what I love to do, and it is my belief that everyone should have the skills to be able to achieve that for themselves.
My background in sport and physical activity provides a foundation, but I am also an accredited Sport and Exercise Scientist and can construct programs to suit specific clinical needs and abilities. Having finished my PhD last year, I now work in public health research and learn daily about key evidence and best practices to support health and fitness for all members of our community.
So if you’re looking to improve your knowledge and skill set to help build a life you love, with whatever goals you hope to achieve, organize a session with me today!
Certifications:
IBHMS (Sport Science) | PhD in Sport and Exercise Science
Cert III Fitness | Level 1 Rowing Coach.
