It’s only 8 weeks of your life but it will make a lifetime of difference!
Members enrolled in the 8 Week Functional + will have access to restricted training sessions called the RIG(A 30 min interval training style of fitness class that will challenge your strength,stamina & core). These sessions are held by our team of experienced instructors that focus on keeping you motivated and on track to reach your personal goals – FAST!
- Become a fitter, stronger, happier and healthier version of you in just 8 weeks!
- Guided use of innovative new functional training rig and equipment
- Affordable small group personal training sessions
- Access to MY CRUNCH FITNESS member login area for exercise programs, eating plans & recipes and to book your spot for your weekly training sessions.
Why see a Personal Trainer?
It’s very simple…you can train better, harder and get results quicker when exercising with an experienced Personal Trainer that understands how to train women. Learn how to push yourself, and discover what it feels like to work out in a new zone that you may have never reached on your own. Learn new training techniques that will give you added confidence when training alone at Crunch.
Group fitness is a great solution if you are having trouble getting motivated. Being in a group environment often pushes us to work that bit harder when other members are doing the same thing. Remember, every person in the room was once new to these classes too, so don’t feel nervous to attend – just get moving, have fun and keep going back. You’ll feel more confident, fitter and stronger with each class and will soon know which classes, instructors and time-slots are the best fit for you.
Tip: When you meet your personal trainer for your initial one-on-one program, remember to discuss suitable class options for you. Always tell an instructor if you are new to a Group Fitness class.
- More than 50 motivational classes per week to choose from
- A variety of diverse classes focused on CARDIO, STRENGTH & TONING, MIND & BODY, CARDIO/STRENGTH COMBINED
- Classes available for all fitness levels, from beginners to the more seasoned exerciser
Amy has worked as a Nutritionist within the health food and fitness industry for more than 15 years and specialises in making changes or eliminating health problems through changes in your diet.
Crunch members can book to see Amy for a 70-minute one-on-one consultation OR follow Amy’s amazing 6-Week Nutrition Program.
Check out our Personal Training Crew at Crunch:
Joshua: Our Exercise Physiologist
Accidents,diseases,hereditary conditions and pain all have a story. It’s my passion to unravel its origin and use my experience in conjunction with exercise to help heal people, restoring their function,strength,mobility & quality of life!
Training with me,will help you regain control, independence and confidence with your body. A diagnosis, injury, hereditary condition does NOT have to define you. You’re in control, let me help you realise that.
Bachelor of Sport & Exercise Science
Masters of Clinical Exercise Physiology
Certificate III & IV in Fitness
My passion is to inspire a more balanced yin and yang approach through my martial arts and yoga background to create a physical, mental and emotional lifestyle/fitness harmony. I believe fitness is an integral component of a balanced life. My approach to helping others improve their overall health and well-being is by providing a progressive, fun, and balanced workouts, incorporating strength, endurance, balance and flexibility. With all the extra energy that being fit provides, your potential for accomplishing the things that make life enjoyable will be profoundly enhanced!
My holistic approach to health, wellness and fitness keeps me motivated, grounded and gives me great satisfaction from the busy but enjoyable integration of my work, teaching, studies and fitness interests (as well as spending quality time with my family).
Cert III & IV Fitness; Yoga 350 hrs; Boxing; Cycle; Group Training; Run Club; Bootcamp; Karate Black Belt – Zen Chi Rye; Level 1 NSW netball coach; Inner West Representative netball coach; Bachelor of Education in Adult Education
My approach is very holistic – to achieve the most out of your life you need to have a healthy and relaxed mind in order to maintain a fit and healthy body. And this includes having a good laugh along the way! As a more mature trainer I bring many life skills to my training sessions. I’m a good listener and have the ability to make people feel comfortable & understand what my clients want and need, making you feel more relaxed mentally & much more productive physically.
With me I can help you:
- Train smarter without killing yourself or wasting time
- Rebuild an injured body with specialised exercises
- Lose weight by developing a lifestyle eating plan to complement your training
- Take the stress out of your day to day
I have been working at Crunch since it opened 7 years ago. It’s very rewarding as a trainer to be able to motivate and show someone that they can achieve anything they want if they have the right trainer. I’m at the gym most days so please come over and say hello.
Certificate III & IV Fitness; Rehab Training; Aqua; Nutrition; Boxing; Group Training; Seniors Training
Jessica’s passion for Chiropractic commenced at an early age after experiencing a knee injury from playing netball. Jessica began regular treatment and rehabilitation with a Chiropractor for her injury and experienced the benefits firsthand.
Jessica is skilled in pregnancy and pediatric care (kids care); she enjoys helping her clients through all stages of their life. She assists mums-to-be through their pregnancy helping to reduce pain, improve bubs’ positioning and encouraging a quick post-natal recovery. Jessica also specialises in headaches, neck pain and jaw pain, completing further studies in understanding the effects of stress on the body as well as its influence on headache sufferers.
Jessica believes that health is more than just the physical condition and understands that outward manifestations of health are also influenced by emotional and chemical (nutrition, medication, supplements) factors.
Jessica enjoys travelling and keeps active by playing netball and she also enjoys skiing. Jessica can often be found at Crunch Female Fitness training with weights and running. She has a great appreciation for balance, strength and core stability. Jessica is looking forward to meeting you and helping you achieve your health goals and getting back to what you love doing.
Masters of Chiropractic (Macquarie University) | Musculoskeletal Acupuncture (dry needling) | Chiropractic Diversified Adjustments | Activator and Drop Piece Technique | Rehabilitation Exercises | Kinesiotaping | Active Release Techniques and Soft Tissue work | Pregnancy and Paediatric Care (kids care)
I am a high energy trainer with dance training who is passionate about health and fitness.
I love group fitness, lifting weights, leg warmers, coffee and red lipstick.
I’ve just started at Crunch after moving from a big city gym as recent events have made me appreciate the importance of being part of my local community and working close to home.
I have a corporate background so I understand the stress of juggling the demands of work life and family. Nowdays, I’m all about balance.
I’ve worked through a number of personal injuries and want to support you to live your absolute best life.
I’m fun, dynamic, outgoing and know we’re going to have a great time training together and getting you to your goals, whatever they may be.
Empower yourself through exercise – let’s train!
Certificate III & IV in Fitness
Les Mills Body Pump